Breathe + Open

“Open.” “Open up.” “Open your heart, mind, and soul.” 

Urges bubbling up from my core.

Floating up from my subconscious to bless my waking mind and hours. Floating up to prepare me for the miracles and abundance I desire. Floating up to free my stranglehold on control and knowing every last detail.

Floating up as messages from my inner wisdom to my chattering mind and brain. Floating up to give me peace, love, and strength.  Floating up to heal my soul and fill the gaping hole.

Urging me to open and receive healing, prosperity, and success. Open to absorb stillness and forward movement and growth and expansion. Open to deepen my creative expression and fire up my brilliance.

Inhale, exhale. Inhaale, exhaale. Breathe. Breathe.

Breathe life into your heavy bones. Breathe energy into your weary soul. Breathe love, joy, + grace into your heart. Breathe your desire into your consciousness. Breathe your desire deep into your bone, way deep down past all fear and self-doubt. Breathe way down through to the lucid pool refreshing your spirit and slaking your thirst.

Breathe and feel your breath giving life to your body, blood to your heart, and air to your lungs. Feel your breath swirling oxygen through your bloodstream and clearing your system of all impurities. Feel your breath singing through the halls of your soul.

Breathe and feel your heart soaring with love and thrilling and feeling and being ALIVE and OPEN. Breathe and feel your heart expanding with all the love rushing to and through you. Breathe and feel the mystical, healing, refreshing power of your deep, slow breaths. Breathe and feel the peace enveloping you in a warm hug and beaming at you with sparkling eyes. Breathe and feel your heartbeat deepen into a rhythm of joy, belonging, and homecoming.

Breathe, breathe, breathe, and breathe some more.

Breathe and deepen and expand and unfurl. Breathe and open. Breathe and open up. Breathe and open your heart and energy to receive. Breathe and open your body to ease. Breathe and open up your body to relax and stretch. Breathe and open up your body to glow with vitality and energy and grace. Breathe and open up your heart and mind to dive deep into your soul, deeper than you ever thought you could go.

Breathe, breathe, breathe.

Open to receive. Open to give. Open to love. Open to attract and beam. Open your petals like a flower opening to the kiss of the sun. Open your heart and soul and body. Open your heart and energy. Open your mind and psyche to healing, refreshing, liberating joy and love and divinity and power. Open to the blessings and miracles coming to you. Open to the love and abundance streaming to and through you.

Open.

Open.

Open.

Breathe. And open.

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Comments

  1. Breathing exercises are good, but only thinking exercises can have a long-term effect. While the idea of taking advantage of the physiological aspects of emotions is fine, I rather favour examining the chain of ideas that lead to those emotions, and checking if all steps are waterproof. A good article, I enjoyed reading it

    • Thanks for your input, John. Thinking exercises do yield fruit when we actually act on them, and breathing clears the way to be fully present in each moment.

      I actually think breathing does have long-term effects if we take long, deep, rhythmic breaths throughout the day. We think better, feel better, and it’s easier to act on our best intuitive ideas.

      I’m happy you enjoyed the read. :)

  2. if I breathe that much I get lightheaded and things swirl around!!!! LMAO :) maybe I need to eat more!!!!!!! HA HA HA ( inside joke, right??) I love this one…. I so need to try this… try meditation as a way to let some of the shit go… to release the pain inside of me…. instead of letting them make me do the emdr crap… I don’t want to do that… I understand what it is, how it helps… but I think that the meditation will at least help relax me in ways that can help me cope… do you not agree my friend??? you have such wonderful tools that you send to me just when I need them… I may read them days or sometimes weeks after you post them, but I swear it is when “I” need them!!!! THANKS!!! much love

    • Whoop whoop. Always happy to swoop in with the stuff you need right when you need it! :D You’re so welcome, girlfriend. Mwah!

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